Dr. Carrasco’s Gait & Balance Program
Keep doing the things you love. Dr. Carrasco’s guided program helps you work on balance, strength, mobility and confidence from the comfort of home, at your own pace.
14 Guided VideosFollow along with Dr. Carrasco
Balance & StrengthSteadiness and stronger legs
Daily TrackerSee your progress each day
Pay OnceWatch whenever you like
As Seen On TV
Dr. Carrasco has shared his approach to safe pain relief with viewers on two San Antonio TV programs.
As seen onSA LivingNews 4 San Antonio
As seen onDaytimeLifestyle TV
More Than Exercise
Feeling less steady can change more than the way you walk. It can change where you go, what you do and how confident you feel doing everyday things.
Walking with family. Going to dinner. Shopping. Traveling. Playing with your grandchildren.
The goal is not simply to exercise. It is to keep doing the things that matter to you.
What’s Inside
Steadiness, posture and safe foot placement
Single Leg Stand · Tandem Stand · Heel to Toe Walk · Tandem Walk · Cone Walk · Cone Walk Side to Side
Lower-body support for everyday movement
Sit to Stand · LAQ Exercise · Step Ups · Side Steps
Smoother, more comfortable range of motion
Hamstring Stretch · Hip Mobility · Line Straddle
Stamina for longer walks and busy days
Recumbent Bike & Treadmill Exercises
Track Your Progress
Easy to Use
In Their Words
“I retired from medicine and took up pickleball. Before this program, I was always afraid I’d lose my balance while reaching for the ball. Not anymore! In fact, my score and ranking are getting better all the time. Thanks to Dr. Carrasco’s program.”
Jose R., MD
Retired Nephrologist (Kidney Specialist) · 73 Years Young · Helotes, Texas
“Before, any time I went someplace new, I had to worry about not finding a place to sit that I could get up from without asking for help or being embarrassed to struggle. With Dr. Carrasco’s program, I feel free and confident. No more stress.”
Carol Ann G.
Retired Medical Records Specialist · 80 Years Young · San Antonio, Texas
“After tripping on an uneven sidewalk during a walk and sustaining a concussion, I started Dr. Carrasco’s Gait and Balance Program, and now I’m staying active, flexible, and independent! It’s an investment in myself and my freedom to keep enjoying life. Here’s to moving well and living fully! Don’t wait until you fall. Get started today.”
Melissa C-V
Insurance Agent · 71 Years Young · Cleveland, Ohio
“After my hip replacement six months ago, I came to Dr. Carrasco using a walker. After starting the Gait and Balance Program, I quickly gained the strength and confidence to move to a cane, and now nothing! It feels great to have my balance. I’m going out dancing again, without a cane. Thanks, Doc.”
Amparo D.
Retired Nurse · 83 Years Young · Dallas, Texas
“My parents are both in their seventies and asked me what they could do to walk better and not be afraid of falling. I sent them Dr. Carrasco’s Gait and Balance Program. They love it and do it every day. They say it saved their dignity and improved their confidence, and I can see it too. I signed up myself, too.”
Laurie W.
BSN, RN · 53 Years Young · Castroville, Texas
Laurie is the administrator at Carrasco Pain Institute.
Individual results vary. Check with your doctor before starting any exercise program.
Choose What Works Best for You
The same program from Dr. Carrasco, two ways to watch.
Most Popular
$29.95
Plus applicable sales tax
Introductory price through Nov 30
Regular price $34.95
Physical Copy
$29.95
Plus $7.50 shipping and applicable sales tax
Sent by USPS
*Return the DVD within 30 days of purchase for a refund.
Getting Started Is Simple
Common Questions
No. It is a single payment, with no monthly charges. The introductory price is $29.95 through November 30; after that the regular price is $34.95. Sales tax is added at checkout where it applies.
No. Once you order, you can come back and watch the program as often as you like.
Yes. If the program isn’t right for you, call us at 1-877-920-5550 within 30 days of your purchase for a full refund.
DVD orders: the DVD must be returned within 30 days of purchase.
A sturdy chair, a clear space to move and comfortable shoes. A few exercises use a step or small cones, and household items work fine. The bike and treadmill exercises are optional.
Yes. The videos play on phones, tablets and computers.
Yes. The program is also available on DVD for $29.95 plus $7.50 shipping and applicable sales tax, sent by USPS. It plays on a standard home DVD player and does not need the internet. The daily progress tracker is part of online access.
Right after checkout you can go straight to the program. To come back later, just sign in to your account on our website.
Call us at 1-877-920-5550 and we will be glad to help.
Try the program at home. If it isn’t right for you, call us at 1-877-920-5550 within 30 days of your purchase for a full refund.
DVD orders: the DVD must be returned within 30 days of purchase.
Start Today
Exercise and balance activities may involve a risk of falls or injury. Talk with your doctor before starting a new exercise program, follow your healthcare professional’s instructions, and keep a sturdy chair or counter within reach. Stop if you feel significant pain, dizziness, shortness of breath or anything that makes exercise feel unsafe.
Online ProgramDr. Carrasco’s Gait & Balance Program
🔒 Secure checkout. Watch right after you order.
✓ 30-day money-back guarantee
Questions? Call 1-877-920-5550